Iron
Iron is responsible for many processes in the body and helps maintain them.For example: affects vital energy levels, concentration, gastrointestinal processes, immune system, and body temperature regulation.Thanks to the iron, the immune system can better cope with its functions.It is also essential for maintaining healthy cells, skin, hair, and nails.
Signs of Iron deficiency
Symptoms of iron deficiency: 1 decreased efficiency with which the body uses energy; 2 problems with concentration; 3 irritability; 4 decreased endurance; 5 loss of strength; 6 dizziness; 7 sleepiness; 8 memory impairment; 9 skin becomes pale and dry, hair dull and weak.When reserves are depleted (when hemoglobin drops below 100 g/l), anemia can occur.In severe iron deficiency anemia, a person may complain of shortness of breath, chest pain, severe headaches, and weakness in the legs..
Signs of Iron excess
Symptoms of iron overdose: 1 excessive accumulation of iron in the body; 2 damage to the liver, heart, and pancreas; 3 abdominal pain; 4 vomiting and diarrhea with a mixture of blood; 5 fatigue or weakness; 6 pale skin; 7 cold clammy sweat; 8 weak pulse..
Main sources of Iron in nutrition
Sources: meat and by-products (liver and heart), brewer's yeast, egg yolks, oysters, dried fruit (e.g., dates), green vegetables..
Which foods are sources of Iron
That's interesting!
The amount of iron contained in the human body is enough for a large nail.That's about 2.5 to 4.5 grams.It would not seem to be much..Nevertheless, the influence of iron on many vital processes is enormous, and its deficiency (as well as excess) immediately affects our health and can lead to serious consequences.