Biking (15 km/h)
Reps10 times
Calories burned58 kcal
LevelMedium
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How to do biking (15 km/h)
10 times
58 kcal
Sit on the bicycle with a straight back, hands on the handlebars, and pedal smoothly. Maintain a steady pace and controlled breathing. This speed helps improve cardiovascular endurance, strengthen leg muscles, and develop overall fitness.