Chain Floor Press

Adjust the bar support hooks to the desired height. Lie down on the floor. The head should be in line with the power rack. Adjust the length of the chains, shortening them to the required length. Put chains on both ends of the bar. Bring the shoulder blades together, remove the neck from the racks. Lower the bar to your lower chest or upper abdomen. The bar, wrist and elbow must be in line at all times. Keep moving until your hands touch the floor. Pause while controlling the bar. After a second pause, press the bar up with a powerful movement.