Chair Delt Stretch
Reps5 times
Calories burned21 kcal
LevelBeginner
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How to do chair delt stretch
5 times
21 kcal
Sit on the edge of a chair, lean on the back.
Keeping your back straight, wrap your arms around the chair as shown and pull your upper body forward. Try to keep your muscles tense for 20-30 seconds.