Driving a car
Reps30 times
Calories burned16 kcal
LevelMedium
Changing duration and load is available in our application
Driving a car is quite an energy-consuming activity, even though it may not seem like it.
How to perform the exercise
30 times
16 kcal
Control your movement and do not rush.
01
Seat
Adjust the seat so your back rests against the backrest.
02
Hands
Hold the wheel with relaxed hands and slightly bent elbows.
03
Posture
Keep the back straight and do not slouch while driving.
04
Legs
Place the feet comfortably on the pedals without stretching the knees.
05
Breaks
Change position and stretch during stops.
06
Attention
Stay focused on the road.
Variants
Beginner
Take short breaks and stretch on long drives.
Middle
Regularly change the position of your torso and hands.
Professional
Take full stretch breaks on long routes.
Which muscles are working
The main load falls on the neck, shoulders, lower back and forearms.
Benefits of the exercise
Balance
Trains attention and focus.
Simply
Accompanies everyday trips.
Strength
Supports fine motor skills of the hands.
Contraindications
Acute back or neck pain while driving.
Long driving without breaks.
Poor posture at the wheel.
Recommendations
Prevention
Take a break and stretch every 1–2 hours on a long trip.
Posture
Adjust the seat and keep the back straight.
