Dumbbell Floor Press

Lie on the floor. Bend your legs at the knees. Take dumbbells in your hands. The palms are directed towards each other. Perform a dumbbell press with your arms fully extended. When performing this movement, rotate the brushes 90 ° as shown in the figure. This exercise is designed for dumbbell presses with heavy weights, as it allows you to take the load off your shoulders and strain your triceps as much as possible.