Field hockey
Reps10 times
Calories burned82 kcal
LevelBeginner
Changing duration and load is available in our application
Actively move across the field, running, performing accelerations and quick turns while controlling the ball with the stick. Keep your back straight, knees slightly bent, and body ready for movement. Use coordinated movements of arms and torso for accurate passing and striking the ball. Field hockey develops cardiovascular endurance, strengthens leg and core muscles, and improves coordination, balance, and reaction speed.
How to perform the exercise
10 times
82 kcal
Control your movement and do not rush.
01
Movement
Move actively around the field, controlling the ball with the stick.
02
Running
Run with accelerations and sharp turns.
03
Posture
Keep the back straight and the knees slightly bent.
04
Stick work
Coordinate the arms and torso for passing and shooting.
05
Readiness
Keep the torso ready to move.
06
Game
Play the game while following the rules.
Variants
Beginner
Start with ball control and short passes.
Middle
Play at a moderate pace with breaks.
Professional
Increase the intensity and speed of play.
Which muscles are working
The main load falls on the quads, glutes, thighs and core muscles.
Benefits of the exercise
Balance
Builds cardiovascular endurance.
Strength
Strengthens the legs and torso.
Simply
Improves coordination and reaction.
Contraindications
Recent leg or back injuries.
Heart conditions without medical supervision.
Playing without shin protection.
Recommendations
Cardio
Play 2–3 times a week for 30–60 minutes.
Safety
Warm up and use shin guards.
