Grocery shopping
Reps60 times
Calories burned25 kcal
LevelBeginner
Changing duration and load is available in our application
Grocery shopping involves a lot of walking, and if you have a large haul, carrying a heavy basket or pushing a loaded cart adds extra effort.
How to perform the exercise
60 times
25 kcal
Control your movement and do not rush.
01
Start position
Keep the back straight and take a comfortable basket.
02
Walking
Move around the store at an even pace.
03
Carrying
Distribute the weight of the groceries evenly.
04
Bending
Bend for items by bending the knees.
05
Posture
Do not slouch under the weight of the basket.
06
Finish
Set heavy bags down on the floor rather than dropping them.
Variants
Beginner
Shop at a calm pace with a light basket.
Middle
Carry a moderate weight, distributing the load.
Professional
Increase the volume and weight as you feel able.
Which muscles are working
The main load falls on the triceps, shoulders, thighs and quads.
Benefits of the exercise
Balance
Adds activity and calorie burn.
Strength
Loads the arms, legs and torso.
Simply
Requires no special preparation.
Contraindications
Acute back or arm pain.
Carrying weight in one hand.
Lifting weights with a rounded back.
Recommendations
Activity
Shop for 30–60 minutes.
Safety
Distribute the weight and lift by bending the knees.
