Gymnastics (Easy)
Reps10 times
Calories burned35 kcal
LevelBeginner
Changing duration and load is available in our application
Perform smooth stretching exercises, gentle bends, torso twists, and leg and arm lifts. Keep your back straight and breathe steadily and calmly. Movements should be slow, controlled, and without jerks. Light gymnastics improves flexibility, enhances blood circulation, strengthens core muscles, and promotes overall physical activity.
How to perform the exercise
10 times
35 kcal
Control your movement and do not rush.
01
Start position
Stand upright with the feet shoulder-width apart and the back straight.
02
Warm-up
Begin with smooth bends and torso twists.
03
Exercises
Add light leg and arm raises.
04
Breathing
Keep your breathing even and calm.
05
Tempo
Move slowly and with control, without jerking.
06
Finish
End with calm stretching.
Variants
Beginner
Perform simple movements at a slow pace.
Middle
Add more reps and a slightly larger range.
Professional
Increase the range and number of exercises.
Which muscles are working
The main load falls on the abs, obliques and core muscles.
Benefits of the exercise
Balance
Builds flexibility and mobility.
Strength
Strengthens the core muscles.
Simply
Requires no equipment.
Contraindications
Acute injuries and joint pain.
Jerking and sudden movements.
Training without a warm-up.
Recommendations
Flexibility
Practice 15–20 minutes 3–4 times a week.
Control
Move smoothly and avoid pain.
