Hand sewing
Reps120 times
Calories burned19 kcal
LevelMedium
Changing duration and load is available in our application
Although sewing is a sedentary activity, it can still help burn extra calories.
How to perform the exercise
120 times
19 kcal
Control your movement and do not rush.
01
Start position
Sit comfortably with the back straight.
02
Posture
Do not slouch or tilt your head too low.
03
Lighting
Provide good lighting at the workplace.
04
Hands
Work precisely with your hands, taking breaks.
05
Breaks
Every 20–30 minutes stretch your hands, neck and back.
06
Finish
Stretch after work.
Variants
Beginner
Sew in short sessions with breaks.
Middle
Work 30–60 minutes while keeping good posture.
Professional
Increase the volume if well conditioned.
Which muscles are working
The main load falls on the neck, forearms, shoulders and mid-back.
Benefits of the exercise
Simply
Combines a hobby with calorie burn.
Balance
Trains fine motor skills.
Strength
Supports arm and neck muscle tone.
Contraindications
Acute neck, back or hand pain.
Long static posture.
Working without breaks and in poor light.
Recommendations
Ergonomics
Provide light and a comfortable position, take breaks.
Prevention
Stretch your hands, neck and back every 20–30 minutes.
