Job as a bricklayer
Reps60 times
Calories burned67 kcal
LevelProfessional
Changing duration and load is available in our application
Masonry work is very demanding and requires constant physical activity, which means that masons burn calories continuously.
How to perform the exercise
60 times
67 kcal
Control your movement and do not rush.
01
Preparation
Warm up and put on protective gear.
02
Stance
Stand steadily with the feet shoulder-width apart.
03
Lifting
Lift materials by bending the knees and keeping the back straight.
04
Work
Lay masonry with even hand movements.
05
Posture
Do not slouch and avoid uncomfortable positions.
06
Breaks
Take pauses and stretch your back.
Variants
Beginner
Start with light materials and short sessions.
Middle
Work 30–60 minutes with breaks.
Professional
Increase the volume if well conditioned.
Which muscles are working
The main load falls on the triceps, lats, shoulders and lower back.
Benefits of the exercise
Strength
Loads the arms, back and legs.
Balance
Builds endurance and coordination.
Simply
A high calorie burn from the work.
Contraindications
Acute back or joint pain.
Lifting weights with a rounded back.
Working without protection or a warm-up.
Recommendations
Strength
Work with breaks and watch your posture.
Safety
Use protection and lift loads correctly.
