Kettlebell Squats (Goblet)

Stand up straight, grasp the handle of the kettlebell with both hands, and place it in front of your chest. This will be your starting position. Do a squat. Lower yourself until the back of your thigh touches your calves. Keep your back straight. Head up, chest forward. Hold down for a few seconds, knees turned to the sides, as shown in the figure. Rise up by straightening your knees. Perform 10-20 repetitions.