Light kiss (kcal per one)
Reps10 times
Calories burned5 kcal
LevelBeginner
Changing duration and load is available in our application
An innocent kiss burns approximately 5 calories.
How to perform the exercise
10 times
5 kcal
Control your movement and do not rush.
01
Start position
Take a comfortable position with your partner.
02
Posture
Keep the back straight, without tension.
03
Breathing
Breathe evenly and calmly.
04
Relaxation
Do not strain the neck or jaw.
05
Comfort
Make sure both of you are comfortable.
06
Finish
Keep a good mood.
Variants
Beginner
Keep a comfortable pace and relax.
Middle
Maintain calm activity.
Professional
Increase the duration if comfortable.
Which muscles are working
The main load falls on the neck, shoulders and forearms.
Benefits of the exercise
Simply
Burns a few calories and improves mood.
Balance
Reduces stress.
Strength
Gently engages the facial muscles.
Contraindications
Acute neck or jaw pain.
Colds.
Discomfort during intimacy.
Recommendations
Comfort
Make sure both of you are comfortable and relaxed.
Health
Skip the activity if you have neck or jaw pain.
