Narrow-stance leg press

Sit in the leg press machine. Place your feet on the platform at a distance closer than shoulder width. The toes are slightly turned outward. Feet should be at a distance of approximately 7-8 cm from each other. Lower the safety stops, press the platform up, straightening your legs in front of you. The torso and straightened legs should form a right angle. This will be your starting position. As you inhale, slowly lower the platform by bending your legs. Lower the platform until your knees are bent at a 90 degree angle. As you exhale, return the platform to its original position by straightening your legs. Perform the required number of repetitions, fix the platform with safety stops.