One-Arm Kettlebell Press
Reps5 times
Calories burned103 kcal
LevelMedium
Changing duration and load is available in our application
How to do one-arm kettlebell press
5 times
103 kcal
Lie on the floor. Grab the handle of the kettlebell with one hand, resting your forearm on the floor. The palm is turned inward. Perform a chest press by rotating your wrist. Lower the kettlebell back to the starting position and repeat.