One-Leg Calf Raise

Hang on a massive object for balance and place your toe on the handle of a dumbbell. It is preferable to use a dumbbell with round plates so that she can ride. So you have to balance, which will increase the effectiveness of the exercise. Roll the dumbbell in the sole of your foot slightly forward, this will help to achieve an additional stretch in the calf muscle. This will be your starting position. Slowly rise to your toe. Exhale during this movement. At the top, tighten your calves and hold for a few seconds. Tip: While moving up, roll the dumbbell with your feet back a little so that the toe is on the handle. Now exhale and return to the starting position.