One-Leg Kettlebell Squat

Grip the kettlebell with both hands on the handle and place it at chest level. Squat on one leg with the other leg extended forward as shown. Squat down, bending your leg at the knee, pulling your pelvis back, holding the kettlebell in front of you. Hold this position for a few seconds, then rise. Keep your head up. Complete the required number of repetitions.