Passionate kiss (kcal per one)
Reps10 times
Calories burned8 kcal
LevelBeginner
Changing duration and load is available in our application
During a passionate kiss, you can burn up to 30 calories.
How to perform the exercise
10 times
8 kcal
Control your movement and do not rush.
01
Start position
Take a comfortable position with your partner.
02
Posture
Keep the back straight, without extra tension.
03
Breathing
Breathe evenly, through the nose if needed.
04
Relaxation
Do not strain the neck or shoulders.
05
Comfort
Make sure both of you are comfortable.
06
Finish
Relax and rest.
Variants
Beginner
Keep a comfortable pace and relax.
Middle
Maintain moderate activity without tension.
Professional
Increase the duration if comfortable.
Which muscles are working
The main load falls on the neck, shoulders and forearms.
Benefits of the exercise
Simply
Burns calories and lifts your mood.
Strength
Engages the facial muscles and neck.
Balance
Raises the pulse and reduces stress.
Contraindications
Acute neck or jaw pain.
Colds.
Discomfort during intimacy.
Recommendations
Comfort
Make sure both of you are comfortable and relaxed.
Health
Skip the activity if you have neck or jaw pain.
