Plumbing cleaning
Reps30 times
Calories burned47 kcal
LevelMedium
Changing duration and load is available in our application
When cleaning bathroom fixtures, the muscles of the arms, shoulders, back, and neck are engaged. To increase arm workout, apply more pressure and widen your range of motion. Cleaning fixtures for an hour can burn about 270 kcal.
How to perform the exercise
30 times
47 kcal
Control your movement and do not rush.
01
Start position
Take a stable position with the back straight.
02
Movement
Work with pressure and a maximal range of movement.
03
Bending
Bend by bending the knees, not the back.
04
Switch
Alternate hands for an even load.
05
Breaks
Take pauses and stretch your hands.
06
Finish
Stretch after cleaning.
Variants
Beginner
Work at a calm pace with breaks.
Middle
Increase the pressure and range of movement.
Professional
Add more intense hand work.
Which muscles are working
The main load falls on the lats, shoulders, neck and forearms.
Benefits of the exercise
Strength
Loads the arms, shoulders, back and neck.
Simply
Combines cleaning with calorie burn.
Balance
Trains hand movement coordination.
Contraindications
Acute back, shoulder or neck pain.
Working in an uncomfortable position.
Long work without breaks.
Recommendations
Technique
Increase the pressure and range of hand movement.
Posture
Bend the knees and take breaks.
