Rear Delt Stretch with Gymnastic Stick
Reps5 times
Calories burned26 kcal
LevelBeginner
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How to do rear delt stretch with gymnastic stick
5 times
26 kcal
Stand up straight with feet shoulder-width apart. Hold the stick behind your back.
The palms are directed away from the body. Grip wider than shoulder width.
Slowly raise your arms as shown in the picture. Do not force this movement to avoid injury.