Riding Biking (9 km/h)
Reps10 times
Calories burned35 kcal
LevelBeginner
Changing duration and load is available in our application
How to do riding biking (9 km/h)
10 times
35 kcal
Cycling at around 9 km/h is a moderate cardio exercise. Sit on the bicycle with a straight back, hands on the handlebars, and legs pedaling smoothly. Keep your motion steady and continuous. Focus on controlled breathing and maintaining a comfortable pace to improve endurance and strengthen the legs.