Roller skating
Reps10 times
Calories burned47 kcal
LevelMedium
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How to do roller skating
10 times
47 kcal
Stand upright on the skates, knees slightly bent, back straight, arms for balance. Push off smoothly with one leg after the other, distributing your weight evenly. Control your speed and maintain steady breathing. Roller skating improves cardiovascular endurance, strengthens leg muscles, and enhances coordination.