Singing
Reps60 times
Calories burned32 kcal
LevelMedium
Changing duration and load is available in our application
Singing engages about 80 muscle groups, including the back and abdominal muscles. At the same time, a strong flow of air is expelled from the lungs, capable of rivaling a courier train. With regular vocal practice, you may notice that singing can help with weight loss and boost your mood.
How to perform the exercise
60 times
32 kcal
Control your movement and do not rush.
01
Start position
Stand upright with relaxed shoulders.
02
Posture
Keep the back straight and the chest slightly open.
03
Breathing
Breathe with the diaphragm, using abdominal support.
04
Voice
Sing evenly without straining the throat or neck.
05
Abs
Keep the abs engaged while singing.
06
Finish
Rest and take a sip of water.
Variants
Beginner
Sing at a calm pace, warming up the voice.
Middle
Sing 20–30 minutes with proper breathing.
Professional
Increase the duration and complexity of the vocal exercises.
Which muscles are working
The main load falls on the abs, obliques, mid-back and neck.
Benefits of the exercise
Strength
Engages the back and abs.
Balance
Trains breathing and posture.
Simply
Lifts your mood.
Contraindications
Acute throat or vocal cord pain.
Singing with a cold.
Forcing the voice without a warm-up.
Recommendations
Breathing
Use diaphragmatic breathing with abdominal support.
Posture
Keep the back straight while singing.
