Sit back stretch in a chair
Reps5 times
Calories burned27 kcal
LevelBeginner
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How to do sit back stretch in a chair
5 times
27 kcal
Sit in a chair. The back is straight, the feet are parallel to each other on the floor.
Interlace your fingers at the back of your head. Chin down, elbows out to the sides.
Rotate your upper body to the side, trying to reach your knee on the opposite side with your elbow.
Return to the starting position, repeat the tilt to the other side.