Stair Walking Machine

Stand in the machine and select the desired workout program. The options of most of these simulators can be configured manually. It usually requires you to enter your age and weight to estimate calories lost during a workout. The difficulty level can be changed manually at any time. Step in the right rhythm, raising and lowering your legs. Don't let the pedals go to the bottom. Grasp the handles of the machine so that you can see your heart rate on the monitor and choose the intensity of your workout. Walking up the stairs helps to strengthen the cardiovascular system. A person weighing 70 kg for half an hour of training on such a simulator will lose about 300 kilocalories.