Stretching the Back Muscles
Reps5 times
Calories burned26 kcal
LevelBeginner
Changing duration and load is available in our application
Stand upright, interlace your fingers and turn your palms outward, away from you. Round your shoulders. Stretch your arms forward.
How to perform the exercise
5 times
26 kcal
Control your movement and do not rush.
01
Start position
Stand upright, interlace your fingers and turn the palms outward, away from you.
02
Shoulders
Round your shoulders.
03
Reach
Reach your arms forward.
04
Hold
Hold this position for 15–20 seconds.
05
Return
Slowly return to the start position.
Variants
Beginner
Reach with a small range.
Middle
Increase the reach and hold time.
Professional
Increase the reach and add a forward torso lean.
Which muscles are working
Mid back and lats
Benefits of the exercise
Strength
Stretches the upper-back muscles.
Balance
Improves posture.
Simply
No equipment needed.
Contraindications
Acute pain in the shoulders or back.
Recent shoulder-joint injuries.
Medical prohibition of stretching.
Recommendations
Palms
Turn them outward.
Shoulders
Round them gently.
Breathing
Breathe evenly.
