Walking on the treadmill
Reps10 times
Calories burned36 kcal
LevelBeginner
Changing duration and load is available in our application
Stand on the treadmill and select the desired training program. The options of most of these simulators can be configured manually. It usually requires you to enter your age and weight to estimate calories lost during a workout. The incline level of the track can be changed manually at any time. Walking on a treadmill helps to strengthen the cardiovascular system. A person weighing 70 kg for half an hour of training on such a simulator will lose about 250 kilocalories.
How to perform the exercise
10 times
36 kcal
Control your movement and do not rush.
01
Setup
Step onto the treadmill and choose a suitable training program.
02
Parameters
Enter your age and weight for an accurate calorie estimate.
03
Incline
Set a comfortable incline, adjustable at any time.
04
Walking
Walk at a steady pace, placing the whole foot and keeping the back straight.
05
Breathing
Breathe steadily and do not hold your breath while moving.
06
Finish
Gradually reduce the speed and end with an easy walk.
Variants
Beginner
Start with 10–15 minutes of slow walking.
Middle
Train for 20–30 minutes at a moderate pace with no incline.
Professional
Increase the incline and speed for a greater load.
Which muscles are working
The main load falls on the quads, glutes and calf muscles.
Benefits of the exercise
Strength
Strengthens the leg muscles.
Simply
A simple and accessible cardio workout.
Balance
Trains the cardiovascular system and endurance.
Contraindications
Acute knee or hip pain.
Serious cardiovascular disease without medical supervision.
Dizziness and poor coordination.
Recommendations
Cardio
Walk 20–30 minutes 3–4 times a week at a moderate pace.
Heart rate
Keep the pulse in a comfortable zone and slow down if you get breathless.
