Washing windows
Reps15 times
Calories burned47 kcal
LevelBeginner
Changing duration and load is available in our application
Surprisingly, cleaning an apartment is one of the activities that can require a significant amount of energy, both physical and emotional, and therefore can contribute to weight loss.
How to perform the exercise
15 times
47 kcal
Control your movement and do not rush.
01
Start position
Stand steadily and keep the back straight.
02
Movement
Wash the window with smooth circular arm movements.
03
Posture
Do not reach high with an arched back — use a step stool.
04
Switch
Alternate hands to load them evenly.
05
Breaks
Take pauses and stretch your back.
06
Finish
Stretch after cleaning.
Variants
Beginner
Wash one window at a time with breaks.
Middle
Work at a moderate pace, changing position.
Professional
Increase the volume of work if you feel good.
Which muscles are working
The main load falls on the lats, shoulders, triceps and biceps.
Benefits of the exercise
Strength
Loads the arms, shoulders and torso.
Simply
Combines cleaning with calorie burn.
Balance
Trains hand coordination.
Contraindications
Acute back or shoulder pain.
Working at height without a stable support.
Long static postures.
Recommendations
Posture
Work from a stable support and keep the back straight.
Safety
Use a step stool instead of stretching up.
