Can I use frozen broccoli?

Yes, but thaw it first and squeeze out excess water to avoid a watery omelet.

How long should I bake the omelet?

After pan-frying, bake at 180°C (350°F) for 8-10 minutes until golden and set. Time may vary with your oven.

Can I make it without the oven?

Yes, just continue cooking the omelet on the stovetop covered until done, but it won't be as fluffy.

How do I check if the omelet is ready?

The omelet is ready when the edges are golden and the center is firm, not runny. A toothpick inserted should come out clean.

Broccoli omelet

Name: Broccoli omelet
Total time: 20 min
Yield: 2 порции
Cuisine: International
Ingredients: Olive oil — 10 g; Broccoli Cabbage — 180 g; Ground Red Pepper — 2 g; Salt — 1 g; Chicken egg — 330 g; Hard cheese — 100 g

30min

623g

Nutrition per 100g

108

This broccoli omelet is the perfect combination of tender texture, bright flavor, and nutrition. Juicy broccoli, melted cheese, and aromatic garlic create a flavor that everyone will love. Cooked on the stovetop and finished in the oven, it comes out fluffy and golden. An easy recipe for a satisfying and healthy breakfast or dinner.

BreakfastHealthyanddeliciousFats & OilsSnack

WHAT YOU WILL NEED

From ingredients

6 products

Base

Olive oil10 g

Broccoli Cabbage180 g

Spices

Cheese

SIMPLE PROCESS

Step by step recipe

The secret is properly prepping the broccoli: sauté it with garlic until soft, then let it cool before mixing with the eggs. The omelet is pan-fried until the edges set, then baked in the oven with cheese until golden. This gives it a beautiful rise and a crispy top.

Step 1

Prep the Broccoli

Heat olive oil in a skillet over medium heat. Add the garlic and cook until translucent. Add broccoli, red pepper, salt, and pepper. Cook for 1 minute. Add 2 tbsp water, cover, and cook until the broccoli is tender. Let cool.

Step 2

Make the Egg Mixture

In a large bowl, whisk the eggs with a fork or whisk. Fold in the cooled broccoli and mix well.

Step 3

Pan-Fry the Omelet

Heat 1 tbsp of olive oil in the same skillet over medium heat. Pour in the egg mixture and cook for 3-4 minutes until the edges set.

Step 4

Bake

Sprinkle the omelet with grated cheese and transfer the skillet to a preheated oven at 180°C (350°F). Bake on the middle rack for 8-10 minutes until golden and puffed.

Step 5

Serve

Remove from the oven, top with extra cheese and black pepper if desired. Slice and serve hot. Enjoy!

CHEF'S TIP

Cook Broccoli Until Tender

Sauté the broccoli with garlic and pepper until soft but still slightly crisp. Adding water helps steam it quickly.

Cool Broccoli Before Mixing with Eggs

Hot vegetables can cook the eggs on contact. Let the broccoli cool before combining with the egg mixture.

Use an Ovenproof Skillet

You'll need a skillet that can go in the oven (no plastic handles). This makes it easy to transfer from stovetop to oven.

Don't Open the Oven During Baking

To prevent the omelet from sinking, avoid opening the oven door during the first 8-10 minutes of baking.

SUBSTITUTIONS

Add your taste

With Cauliflower Replace broccoli with cauliflower for a milder, more neutral flavor.
With Tomatoes Add diced tomatoes (seeded) along with the broccoli for a juicy, refreshing touch.
With Mozzarella Replace hard cheese with mozzarella for a stretchier, softer texture.
With Fresh Herbs Stir in chopped dill, parsley, or basil before baking for extra freshness.

HOW TO STORE

How to Store Broccoli Omelet

Cool the omelet, store in an airtight container in the fridge for up to 2 days. Reheat in the microwave or in the oven at 160°C (320°F) for 5-7 minutes. Freezing is not recommended — texture may become watery.

GOOD TO KNOW