Egg roll

Egg roll

83
1
25min
292g
Nutrition per 100g
9
0
1
8
115
This egg roll is the perfect busy-morning breakfast: quick to make, looks great, and keeps you full for hours. A tender omelet, melted cheese, savory sausage, and fresh green onions – all rolled into one. Just 115 calories per serving – a nutritious and tasty start to your day!
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WHAT YOU WILL NEED

From ingredients

5 products

SIMPLE PROCESS

Step by step recipe

For a perfect roll, whisk the eggs well without overbeating, don't overcook the omelet, and roll while still warm. Use a good melting cheese – it binds the filling and creates a golden crust. Follow our steps for a café-quality roll at home.

Prep Ingredients
Step 1

Prep Ingredients

Grate the cheese. Slice sausage into thin rounds or strips. Chop green onions finely.

Whisk Eggs
Step 2

Whisk Eggs

In a bowl, beat 2 eggs with a fork until smooth. Season with salt and spices.

Cook the Omelet
Step 3

Cook the Omelet

Heat a non-stick skillet over medium heat, lightly grease. Pour in the egg mixture, spread evenly. Cook for 2-3 minutes until edges set.

Add Filling
Step 4

Add Filling

Reduce heat to low. Sprinkle half the cheese over one half of the omelet, top with sausage and green onions, then scatter the remaining cheese.

Roll It Up
Step 5

Roll It Up

Using a spatula, lift the free side of the omelet and fold over the filling. Continue rolling into a log. Leave seam-side down in the pan for 1 minute to set.

Serve
Step 6

Serve

Transfer to a plate, let rest 2 minutes, slice into pieces, and serve warm. Enjoy!

CHEF'S TIP

Whisk Eggs Smoothly

Whisk with a fork until smooth – not too frothy, so the omelet stays firm enough to roll.

Cheese is the Binder

Use a melting cheese like Gouda, Cheddar, or Monterey Jack. Grate it and add half under the filling, half on top – it glues the roll together.

Don't Overcook the Omelet

Cook over medium heat until set but still pliable. Overcooked omelet cracks when rolling.

Roll While Still Hot

Start rolling while the omelet is hot and firm enough. Use two spatulas for precision. Leave seam-side down for a minute to seal.

SUBSTITUTIONS

Add your taste

  • Ham Instead of Sausage Replace sausage with thin ham or crisped bacon – milder flavor.
  • Vegetarian Version Skip sausage, add more greens (spinach, parsley) and sautéed mushrooms.
  • With Vegetables Add diced bell pepper or de-seeded tomato along with the sausage for extra juiciness.
  • Cheese-Free (Lighter) Skip cheese, add low-fat cottage cheese or just extra herbs – lower calories, still tasty.

HOW TO STORE

How to Store Egg Roll

Best fresh, but leftovers can be wrapped in plastic and refrigerated for up to 2 days. Reheat in a dry skillet for 1-2 minutes per side or in the microwave for 30-40 seconds. Not recommended for freezing – texture becomes watery.

GOOD TO KNOW

Frequently asked questions