Diet cheesecakes

Diet cheesecakes

44
2
30min
362g
Nutrition per 100g
26
0
0
20
337
These cheesecakes from Adyghe cheese are a real find for those who watch their figure but can't give up a delicious breakfast. Tender, airy, with a hint of vanilla, they're made without flour or sugar, and pack a whopping 25.9g of protein per serving. Minimal ingredients, maximum flavor and nutrition!
DietBreakfastHealthyanddeliciousFastfoodFats & OilsCheese

WHAT YOU WILL NEED

From ingredients

4 products

Подсластитель

Ароматизатор

SIMPLE PROCESS

Step by step recipe

For perfect cheesecakes, choose dry Adyghe cheese and mash it thoroughly with a fork. The egg should be at room temperature. Add sweetener to taste and a pinch of vanilla for aroma. Fry over medium heat until golden, being careful not to overcook to keep them moist inside.

Prep the Cheese
Step 1

Prep the Cheese

Place the Adyghe cheese in a bowl and mash thoroughly with a fork or blend until creamy to remove lumps.

Mix Ingredients
Step 2

Mix Ingredients

Add the egg, sweetener, and vanilla to the cheese. Mix well until smooth.

Shape the Pancakes
Step 3

Shape the Pancakes

Wet your hands with water or oil to prevent sticking. Roll small balls and flatten into patties about 1.5-2 cm thick.

Heat the Skillet
Step 4

Heat the Skillet

Set a skillet over medium heat, add 1-2 tbsp of vegetable oil, and heat well.

Fry the Pancakes
Step 5

Fry the Pancakes

Place pancakes in the skillet (not overcrowding) and fry for 2-3 minutes per side until golden. Flip gently with a spatula.

Serve
Step 6

Serve

Transfer to paper towels to absorb excess oil. Serve hot with sour cream, yogurt, or fresh berries. Enjoy!

CHEF'S TIP

Choose the Right Cheese

Use dry, not too wet Adyghe cheese. If it's wet, drain it in a sieve for 30 minutes or squeeze through cheesecloth — otherwise the pancakes will spread.

No Flour Needed

This recipe doesn't require flour! The egg and cheese bind the mixture perfectly. For a firmer texture, you can add 1 tbsp of cornstarch, but it works fine without.

Sweetener Without Bitterness

Use erythritol or stevia-based sweeteners — they don't have a bitter aftertaste. Start with 5g and adjust to taste, since the cheese may be slightly salty.

Fry Over Medium Heat

Heat oil in a skillet over medium heat. Drop spoonfuls of the mixture, shaping them into rounds. Fry for 2-3 minutes per side until golden. Don't cover with a lid, or they'll become too soft.

SUBSTITUTIONS

Add your taste

  • With Ricotta Instead of Adyghe Cheese Replace Adyghe cheese with ricotta — the texture becomes creamier, but the pancakes may be less firm.
  • Vanilla Extract Instead of Vanillin Swap vanillin for 1 tsp of natural vanilla extract for a deeper aroma.
  • Add Berries Fold 1 oz (30g) of fresh raspberries or blueberries into the mixture for a burst of flavor and color.
  • Bake in the Oven Place the pancakes on a parchment-lined baking sheet and bake at 180°C (350°F) for 20-25 minutes until golden.

HOW TO STORE

How to Store Diet Cheesecakes

Cool completely, then store in an airtight container in the fridge for up to 2 days. Reheat in a dry skillet for 1-2 minutes per side or microwave for 30 seconds. Freeze in a single layer on a baking sheet, then transfer to a bag. Thaw at room temperature and reheat until golden.

GOOD TO KNOW

Frequently asked questions