How long should I marinate the chicken?

A minimum of 30 minutes as per the recipe. If you have time, refrigerate for 1-2 hours for deeper flavor.

What can replace soy sauce?

Try tamari (gluten-free), coconut aminos, or simply salt with a dash of fish sauce. The flavor will differ but still delicious.

How to keep the chicken breast moist?

Sear over high heat until golden — the inside should remain slightly pink and juicy. Avoid prolonged cooking.

Can I use chicken thighs?

Yes, thighs are juicier. Increase cooking time by 2-3 minutes per side.

Breast in sauce

Name: Breast in sauce
Total time: 20 min
Yield: 3 порции
Cuisine: International
Ingredients: Chicken breast — 300 g; Vegetable oil — 40 g; Soy sauce — 20 g; Sugar substitute — 2 g

55min

362g

Nutrition per 100g

305

This soy-glazed chicken with sesame is a quick Asian-inspired dish that will win you over with its flavor and simplicity. Tender chicken breast pieces in a sweet-savory soy sauce with sesame and a hint of vinegar — incredibly aromatic and juicy. Just 30 minutes of marinating, and it cooks even faster. Perfect for a flavorful dinner with rice or veggies. Only 304 calories — a delicious, wholesome meal!

LunchMeatFats & OilsAt the Table

WHAT YOU WILL NEED

From ingredients

4 products

Основа

Маринад

SIMPLE PROCESS

Step by step recipe

The key to this dish is a balanced marinade: soy sauce, sweetener, vinegar, and oil create the perfect harmony of flavors, while sesame adds nutty notes. Cut the chicken evenly for uniform marinating and cooking. Sear over high heat to achieve a golden crust while keeping the inside moist. Follow our steps for a restaurant-quality meal in under an hour.

Step 1

Slice the Chicken

Rinse and pat dry the chicken breast, cut into 1.5-inch chunks.

Step 2

Make the Marinade

In a small bowl, mix 1 tbsp soy sauce, 2-3 sweetener tablets (or 1 tsp), ½ tsp vinegar, 2 tbsp vegetable oil, and 1 tsp sesame seeds. Stir until the sweetener dissolves.

Step 3

Marinate

Pour the marinade over the chicken, toss to coat evenly. Cover and leave at room temperature for 30 minutes (or refrigerate for 1-2 hours).

Step 4

Heat the Pan

Place a skillet over high heat, add a little oil, and heat well.

Step 5

Sear the Chicken

Arrange chicken pieces in a single layer. Sear for 3-4 minutes per side until golden and cooked through. Don't overcrowd or flip too often.

Step 6

Serve

Transfer to a plate, sprinkle with extra sesame seeds or herbs. Serve with rice, noodles, or vegetables. Enjoy!

CHEF'S TIP

Cut Chicken into Even Pieces

Slice the breast into 1.5-inch chunks so they marinate and cook at the same rate.

Don't Overcook

Sear over high heat for 3-4 minutes per side until golden. Overcooking dries out the meat and makes it tough.

Use Quality Soy Sauce

Natural soy sauce without additives gives depth of flavor. Cheap versions may be overly salty.

Add Sesame at the End

Toast the sesame slightly by stirring it into the cooked chicken just before serving — preserves its crunch and aroma.

SUBSTITUTIONS

Add your taste

Honey Instead of Sweetener Replace sweetener tablets with 1 tablespoon of honey — adds a natural caramel flavor. Slightly higher in calories.
Garlic and Ginger Add 1 minced garlic clove and 1 tsp grated ginger to the marinade — extra zing and aroma.
Bake in the Oven Instead of pan-frying, bake at 200°C (400°F) for 20-25 minutes in a baking dish — a lower-fat option.
Add Vegetables Stir-fry bell pepper, onion, and carrots along with the chicken — a complete one-pan meal.

HOW TO STORE

How to Store Soy-Glazed Chicken

Cool the cooked chicken, transfer to an airtight container, and refrigerate for up to 3 days. Reheat in a skillet with a little oil or in the microwave. Freeze for longer storage — thaw and reheat in a skillet to restore texture.

GOOD TO KNOW