10-Week Mass Program
Time0 m
Calories burned744 kcal
Exercises8
The program is saved in the diary and available in our app
Description
This training program is designed for intermediate and advanced levels and is aimed at maximizing muscle mass gain over 10 weeks.
The program is a simple and effective 4-day split in which each muscle group is trained once per week, primarily using compound (basic) exercises.
The number of workouts per week is 4, required equipment includes a barbell, dumbbells, and machines, and the program is suitable for both men and women.
To achieve optimal results from the program, a high-calorie, protein-rich diet with at least 5 meals per day is recommended.
