21 Arm Training Programs - Part 2

Only the most diligent athletes using unique training regimens had the most outstanding arms in bodybuilding. Follow the advice of the heroes of the past and pump up spectacular hands!

One dumbbell and a little ingenuity will help build big arms.

Against common sense, you agreed to spend the whole weekend in the country with your girlfriend's parents. Just you, her, her parents, uncle and aunt, their weird kids (all five) and an even weirder dog, and most importantly… no sports club within a radius of 30 km.

But even if there were some hall in this area, it would not be easier for you, because you are without a car. So, you are languishing because of idleness and you understand that something needs to be done about it. But what?

Stop! How? Is it really possible? Yes! On the way to the barn, while trying to find firewood for kindling, you find an old friend collecting dust in the corner. It is rather rusty, but its shape is painfully familiar - it's a dumbbell!

You estimate that she must weigh in the region of 12 kg and greedily grab the "projectile" while starting the search for her twin sister. After a few minutes of clumsy groping in the dark, you realize that your iron "girlfriend" is lonely.

Is it possible to conduct an effective workout with only one fairly light dumbbell?

Suddenly you remember that you once read this particular article (didn't we mention at the beginning that the action takes place in the future?) and you understand - yes! You can have a great hand workout just before your girlfriend's cousin (the one who spits while talking) comes looking for you.