4 Fat Burning Cardio Workouts

The main secret to success is finding the exercises that will get you to your goals by the shortest route. Slow walks on the treadmill are ineffective – you need intense movements that make you sweat and target problem areas, especially the glutes and thighs.

The main exercise is the stepper. It targets the glutes and thighs, guaranteed to make you sweat, and easily tackles fat deposits in problem areas.

The key point is intensity: time on the stepper should not resemble a light walk. It is recommended to spend 20-30 minutes on the stepper two or three times per week. You can choose high-intensity interval training (HIIT) or low-intensity steady-state cardio (LISS).

The best approach is to alternate both styles throughout the week to get the best of both worlds. During LISS sessions, it is recommended to add glute swings to thoroughly work the posterior chain.