Arm Workout for Women
The program is saved in the diary and available in our app
Description
Do this Courtney Gardner workout once a week or whenever you're short on time to keep your arms strong, sculpted and sexy!
Author: Hobart Swan
On the Internet you can find a lot of "hand workouts for women." In most cases, the exercise is shown by a brisk young girl who does hundreds of repetitions with pound pink dumbbells, while dancing to the music, jumping in place, or just posing for the camera.
The proposed training has nothing to do with this. An intensive program will make you sweat, but it will take no more than half an hour to do everything about everything.
Courtney Gardner's Intense Arm Workout is based on sets of up to ten reps with short rest periods. It has supersets and double drop sets. Your arms will burn and your heart will jump out of your chest when you finish these six relentless exercises.
