Explosive arm workout!
Time0 m
Calories burned1162 kcal
Exercises8
The program is saved in the diary and available in our app
Description
This program is the most intense arm workout using only dumbbells and a cable machine. Biceps and triceps are attacked from all possible angles using supersets, drop sets, and negative repetitions. The workout is not for beginners or those looking for quick paths to a pump – it is a brutal and intense program that will blow up your arms.
The program can be added to your schedule once a week or once a month when you want to increase intensity and get a powerful pump. The duration of the workout is 45 to 60 minutes.
Exercises
Alternate Incline Dumbbell Curl
3x15, 10, 5
Back Bench Pushups
3x15, 10, 5
Upper Pulley Triceps Extension
3x15, 10, 5
Bicep curls on the standing lower block
3x15, 10, 5
Bicep Curl on Scott's Bench
3x15, 10, 5
Bicep Curls on the lower block standing
3x15, 10, 5
Triceps Extension on the upper block with one arm
3x15, 10, 5
Alternating Dumbbell Curl
4xмакс.