FullHD Bump: Doug Laurenson 5-Day Complex
Time0 m
Calories burned941 kcal
Exercises3
The program is saved in the diary and available in our app
Description
Main Goal: Gain Muscle Type: Split Fitness Level: Intermediate Workouts Per Week: 5 Equipment Required: Barbells, Dumbbells, Machines Audience: Men and Women
Author: Doug Laurenson
The proposed five-day complex is designed specifically for those who want to dry out, but do not agree to lose muscle mass! Before us is a fusion of cardio and strength training.
The five-day Daga complex is designed for people who strive for FullHD relief and complete incineration of fats. We start the day with a thorough warm-up, and stretching and cardio crown the training session.
