Side Crunches

Lie on the floor with your knees slightly bent and turned to the left as shown. Put your right hand behind your head. This will be your starting position. As you exhale, pull your right elbow forward, as if you were doing a normal twist. After a second pause while inhaling, return to the starting position. Perform the required number of repetitions, put your legs to the other side and repeat the approach with the other hand.