Hell's 100 Workout Program

This program is designed for experienced men, with the goal of building muscle mass. Workouts are performed 5 times per week using a barbell, EZ-bar, and machines. The program is designed for one week, which will definitely not be easy: you will be exhausted, and after a few days you will want to give up. But it will be worth it – the complex will break through the veil of boredom and monotony and fill you with the surging energy of muscle growth.

This complex is ideal for a calm, even somewhat "lazy" week, not too packed with events, when you have nowhere to rush and no one distracts you from the training process. To endure all the brutality of this hellish complex and achieve maximum results, you need to follow three simple tips.