Sitting Machine Toe Raise

Sit on the machine and place your feet on the bottom of the platform so that your heels are behind it, as shown in the figure. Depending on what kind of load you want to get, the toes point forward, inward or outward. This will be your starting position. Place your feet under the lever, which is pre-adjusted to the desired height. Grab the handles. Gently lift the lever by lifting your heels. This will be your starting position. As you inhale, slowly lower your heels. Keep moving until you feel a stretch in your calf muscles. As you exhale, lift your heels as high as possible, tensing your muscles. Stay in this position. Complete the required number of repetitions.