Triceps workout: maximum results with minimum equipment

Do you have to wait in line at the machine for a long time on triceps day? For this simple triceps workout, a couple of shells are enough, and you will get the maximum result in the minimum time!

Author: Roger Lockridge

There is nothing wrong with workouts reduced to a minimum and made up of a couple of exercises. For that matter, minimalist training allows you to leave more power in each set and spend less time waiting for the equipment and machines you need. Sounds tempting? Then meet your new triceps program. For this workout you will need:

The choice is not rich, but it is enough for the work that the triceps need for hypertrophy. Barbells load the muscles with heavy weights, which weightlifters find indispensable for stimulating triceps growth (and they are right, by the way). Dumbbells allow you to work each side in relative isolation and stimulate pumping, while various push-up variations increase muscle strain and damage.

Three exercises generate an impressive amount of growth stimuli. Want to raise the stakes? Place the dumbbells near the bench press and do all the exercises triset style. But keep in mind, you may need to adjust the working weights, because you will be doing more work in a shorter period of time. Rest between trisets for 60 seconds and your triceps will begin to beg for mercy.