Adjustment of hands in the simulator (Butterfly)
Reps10 times
Calories burned36 kcal
LevelBeginner
Changing duration and load is available in our application
Sit on the seat of the simulator, leaning back on its back. Grab the handles. Hint: shoulders should be parallel to the floor, adjust the machine accordingly. This will be your starting position. As you exhale, slowly connect the handles, tensing the pectoral muscles. Hold this position for a few seconds. While inhaling, slowly return the handles to the starting position. The pectoral muscles should be completely relaxed. Complete the required number of repetitions. Exercise variations: You can use a cable machine or an expander.
How to perform the exercise
10 times
36 kcal
Control your movement and do not rush.
01
Position
Sit on the seat with your back against the backrest.
02
Grip
Grip the handles; the shoulders should be parallel to the floor — adjust the machine accordingly.
03
Bring together
Exhale and slowly bring the handles together, squeezing the chest.
04
Hold
Lock the position for a few seconds.
05
Return
Inhale and slowly return the handles to the start, fully relaxing the chest.
Variants
Beginner
Use light weight and a small range.
Middle
Work with a moderate weight and a peak pause.
Professional
Increase the weight or use a cable and band.
Which muscles are working
Chest and triceps
Benefits of the exercise
Strength
Develops the chest muscles.
Balance
The fixed path simplifies technique.
Simply
Convenient for chest isolation.
Contraindications
Acute shoulder pain.
Recent shoulder-joint injuries.
Medical prohibition of arm flies.
Recommendations
Setup
Set the shoulders parallel to the floor.
Bring together
Do it slowly.
Return
Fully relax the chest.
