Adjustment of hands in the simulator (Butterfly)

Sit on the seat of the simulator, leaning back on its back. Grab the handles. Hint: shoulders should be parallel to the floor, adjust the machine accordingly. This will be your starting position. As you exhale, slowly connect the handles, tensing the pectoral muscles. Hold this position for a few seconds. While inhaling, slowly return the handles to the starting position. The pectoral muscles should be completely relaxed. Complete the required number of repetitions. Exercise variations: You can use a cable machine or an expander.