Alternate dumbbell front raise

Take the dumbbells in your hands as shown in the picture, stand up straight. Keeping your body in a straight position, as you exhale, lift the dumbbell with one hand. The extreme position is the arm parallel to the floor. When performing the exercise, the arm may be slightly bent at the elbow. Hold the dumbbell for 1-2 seconds. Slowly lower your hand to the starting position. The exercise is performed with both hands alternately.