Bench Press

Pick the barbell in your hands. Keeping your back straight, raise the bar above your head and then lower it behind your head. The arms are bent at the elbow approximately 90 degrees. Slowly raise the bar above your head, keeping your back straight and torso still. Hold the bar in the up position for 1-2 seconds. Slowly lower the barbell over your shoulders. For the correct and safe performance of this exercise, it is necessary to choose the right working weight.