Bicep curls on the Scott bench on the lower block

Place the Scott bench at a distance of approximately 50-60 cm from the lower block. Attach a straight handle to the cable. Sit on a bench, resting your elbows on the stand, as shown in the figure. Use the help of a partner, he will give you a handle attached to the cable. Take the handle and fully extend your arms. This will be your starting position. As you exhale, tensing your biceps, bend your arms. Take a short pause, tensing your muscles. As you inhale, slowly lower your arms to the starting position. Complete the required number of repetitions. Variations: For this exercise, you can either attach an EZ handle to the cable of the lower pulley, or use a barbell, EZ bar, dumbbells, or resistance band.