Breeding arms with dumbbells to the sides while standing

Take dumbbells. Stand straight, feet shoulder width apart. The arms should hang freely along the body. The elbows are close to the body. The palms are directed towards the body. This will be your starting position. Keeping your body straight, exhale as you raise the dumbbells to the sides. Elbows may be slightly bent. Extreme position - dumbbells just above the level of the shoulder line. Slowly lower the dumbbells down to the starting position.