Breeding arms with dumbbells to the sides while standing
Reps10 times
Calories burned36 kcal
LevelBeginner
Changing duration and load is available in our application
Take dumbbells. Stand straight, feet shoulder width apart. The arms should hang freely along the body. The elbows are close to the body. The palms are directed towards the body. This will be your starting position. Keeping your body straight, exhale as you raise the dumbbells to the sides. Elbows may be slightly bent. Extreme position - dumbbells just above the level of the shoulder line. Slowly lower the dumbbells down to the starting position.
How to perform the exercise
10 times
36 kcal
Control your movement and do not rush.
01
Start position
Hold the dumbbells and stand upright with feet shoulder-width apart, arms at your sides, elbows close to the torso and palms toward your body.
02
Raise
Keeping the body straight, exhale and raise the dumbbells to the sides; elbows slightly bent.
03
End range
The dumbbells are just above shoulder level.
04
Peak
Hold the top for a moment.
05
Lowering
Slowly lower the dumbbells to the start position.
Variants
Beginner
Use light dumbbells and a small range.
Middle
Raise to shoulder level with a moderate weight.
Professional
Increase the weight or alternate arms.
Which muscles are working
Shoulders and upper back
Benefits of the exercise
Strength
Develops the middle delts.
Balance
Trains standing stability.
Simply
An accessible shoulder exercise.
Contraindications
Acute shoulder pain.
Recent shoulder-joint injuries.
Medical prohibition of raises.
Recommendations
Torso
Do not swing.
Shoulders
Do not shrug the shoulders up.
Tempo
Move smoothly, without jerking.
