Extension of the legs in the simulator

Select the desired weight, sit in the simulator. Lock your legs, grab the handles with your hands. This will be your starting position. Tip: Adjust the leg lever so that the roller is directly over your feet as shown. Make sure your knees are bent at a right angle. Straining the muscles of the thighs, as you exhale, straighten your legs as much as possible. Make sure your upper body is still. Hold this position for a few seconds. As you inhale, slowly lower your legs to the starting position. Complete the required number of repetitions. Variations: You can do this exercise with each leg alternately.