Imachine Adduction

Sit in the adductor machine and select the desired weight. Put your feet on the stands, grab the handles. The upper body is immobile. This will be your starting position. As you exhale, bring your legs together. Take a short pause, straining your muscles, while inhaling, return to the starting position. Tip: To avoid injury to the lower back or back, make sure that the upper body remains motionless. Avoid sudden movements or jerks. Complete the required number of repetitions.