Incline Dumbbell Front Raise

Sit on an incline bench at a 30 to 60 degree incline, holding a dumbbell in each hand. You can vary the inclination of the bench. Raise the dumbbells 10 centimeters from your hips. Palms pointing down. This will be your starting position. Slowly raise the dumbbells just above shoulder line. Elbows may be slightly bent. In the upper position, hold the dumbbells for 1-2 seconds. Lower your hands to the starting position. Perform the recommended number of repetitions of these steps.