Incline Dumbbell Front Raise
Reps10 times
Calories burned144 kcal
LevelBeginner
Changing duration and load is available in our application
Sit on an incline bench at a 30 to 60 degree incline, holding a dumbbell in each hand. You can vary the inclination of the bench. Raise the dumbbells 10 centimeters from your hips. Palms pointing down. This will be your starting position. Slowly raise the dumbbells just above shoulder line. Elbows may be slightly bent. In the upper position, hold the dumbbells for 1-2 seconds. Lower your hands to the starting position. Perform the recommended number of repetitions of these steps.
How to perform the exercise
10 times
144 kcal
Control your movement and do not rush.
01
Position
Sit on an incline bench at 30–60 degrees with dumbbells in your hands.
02
Start
Raise the dumbbells 10 cm off your thighs with palms down — the start position.
03
Raise
Slowly raise the dumbbells just above shoulder line with slightly bent elbows.
04
Peak
Hold the dumbbells at the top for 1–2 seconds.
05
Lowering
Lower the arms to the start position.
Variants
Beginner
Use a slight incline and light dumbbells.
Middle
Work at about 45 degrees with a moderate load.
Professional
Increase the angle and load while staying in control.
Which muscles are working
Shoulders and chest
Benefits of the exercise
Strength
Emphasises the front delts at an incline.
Balance
Removes torso help during the raise.
Simply
Lets you vary the loading angle.
Contraindications
Acute shoulder pain.
Recent shoulder-joint injuries.
Medical prohibition of weighted arm raises.
Recommendations
Incline
Match the bench angle to your mobility.
Elbows
Keep a slight bend in the elbows.
Control
Avoid jerking and swinging.
